CogNation

Episode 42: The Science of Sleep with Dr. Aric Prather

November 28th, 2022  |  Season 3  |  1 hr 13 mins

aric prather, brain, cbt-i, cognition, cognitive behavioral therapy, neuroscience, sleep, sleep prescription, stress

Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.

Episode 13: Blue Light and Sleep

May 20th, 2019  |  Season 1  |  49 mins 34 secs

blue light, brain, eeg, melatonin, photosensitive retinal ganglion cells, sleep

We examine a paper that finds sleep disruption from using tablet computers (as compared to reading a book in dim light). How much should we be worried about the effects of screens on a good night's sleep?

Papers:
"Evening use of light-emitting eReaders...."
"Melanopsin: photoreceptors, physiology and potential"

There's good reason to believe that blue light is the main culprit -- recently discovered receptors in the eye that respond to blue light directly connect to brain areas implicated in sleep regulation. We lay out the case....