Discussions on the future of brain science and technology.
We found 1 episode of CogNation with the tag “cbt-i”.
Episode 42: The Science of Sleep with Dr. Aric Prather
November 28th, 2022 | Season 3 | 1 hr 13 mins
aric prather, brain, cbt-i, cognition, cognitive behavioral therapy, neuroscience, sleep, sleep prescription, stress
Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.