Episode 42

The Science of Sleep with Dr. Aric Prather


November 28th, 2022

1 hr 13 mins 5 secs

Season 3

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About this Episode

Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.

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