The Science of Sleep with Dr. Aric Prather
November 28th, 2022
1 hr 13 mins 5 secs
About this Episode
Joe and Rolf talk to Dr. Aric Prather, a clinical psychiatrist at UCSF and author of the new book "The Sleep Prescription: Seven Days to Unlocking Your Best Rest" about why sleep is important, the relationship of stress to sleep, and how to tune your body and environment to get a great night's sleep.